Trail meeting and 10k today

This morning there is a trail meeting for iron out any problems we had this year and to get set for next year. Nice to have so many people interested and coming along to help out.

This afternoon is a 10k run with Rhonda and Sandra. Donna may join us too.

Slow 8k tonight

I run to the meeting spot for the Beginners, but only Rebekah was there, so we did a 1/2 hour run. All up it was a slow 8km although I should have been doing something a bit quicker. Not too stressed yet about it. Been tired and had a sleep this afternoon and yesterday before my runs!

Wednesday night runs

My program calls for 8km each Wednesday night. I only did 5km last night - which is okay as I ran 12.5km on Tuesday in the hill session. I'll need to get to the Espalande at about 4.45pm each week to fit in 3km followed by the 5km.

Hill training tonight

We normally do about 10 hills - slight gradient, 200-300m. I'll move my hill sessions to Thursdays in 2013 and then do speed each Tuesday.

Need to do a long slow run?

I qualified for Comrades with my 4.15 Melbourne Marathon in October, so now I'm starting to build my base after a bit of a rest.

Let me know if you want to join me for my long runs - I'll be doing plenty of milage, so the company will be appreciated!

First run: Sunday, 2 December. 17km Freshie Loop - takes me about 2 hours 10 minutes.

Meet at my house at 6.30am.